eat healthier

YOU AND FOOD !!!!

you eat when you're happy. you eat when you're bored. sometimes you don't know why you're eating at all. the kind of eating is often known as emotional eating and can create weight your body doesn't need. with the alli plan, you can lose weight by learning the right way to use food - for life.
~ Real hunger
   * grows gradually
   * you'll eat anything can wait
   * you stop when you feel full
   * you feel good after eating
   * you feel anergized
~ Emotional hunger

   * hits suddenly

   * you crave a spesific food (usually high in fat)

   * need to be satisfied instantly

   * no amount of food fills you

   * you feel guilty after eating

   * you feel heavier

(from 'people magazine')